OUR TRAINING PROGRAMMES

Welcome to our Training Academy

PSYREC Academy is dedicated in offering effective, fast, hands-on training, and workshops for psychology skills and mental wellbeing at an affordable price.

To achieve this vision, our training programmes are customisable, and designed to meet specific needs of the learners. We also take time into consideration – our goal is to provide short training workshops that allows learners to gain reasonable skills and accredited certifications.

Basic Counselling Skills

In this one day course, learners will learn the practical applications and methods of:

1. Building rapport.
2. Active listening skills.
3. Socratic questioning techniques.
4. Solution focused – PADI.

Managing Stress and Burnout

In this one day course, learners will learn practical applications for the following:

1. Stress, burnout, and its cause.
2. Impact of burnout and stress.
3. Managing burnout and stress management skills.
4. Supporting others who are stressed and burnout.

Peer Support Workshop

In this one day course, learners will the learn the practical applications and methods of:

1. Identifying crisis and behavioral signs of distress.
2. Reasons and causes of distress.
3. Approach method and priming positive interaction.
4. Active listening skills.

Embracing Change and Moving Forward

In this one day course, learners will learn the practical applications and methods of:

1. Five steps of learning from failures.
2. 3Ps of Resilience.
3. 3 Steps to deal with setbacks.
4. Steps to build a healthy support system for resilience.

Sleep Science and How to Sleep Better

In this one day course, learners will learn practical applications for the following:

1. Sleep cycle and the circadian rhythm.
2. 3 Things you need to know to manage your sleep.
3. Problems and why your sleep is not improving.
4. Changes to make to improve your sleep.

Motivation – Get up and Going

In this one day course, learners will the learn the practical applications and methods of:

1. The psychology of motivation and cause for lack of motivation.
2. Behavioral activation and object-oriented theory for reinforcement.
3. Dealing with morale issue.
4. Sustaining motivation.

Mindfulness – Peaceful Mind

In this one day course, learners will learn the practical applications and methods of:

1. What is mindfulness – myths and facts.
2. How to calm the mind and enter a state of meditation and relaxation.
3. Mindfulness of the body through (1) body scan, and (2) mindful walking.
4. Mindfulness of emotions through (1) self-compassion, and (3) heartfulness.
5. Mindfulness of thought through (1) labelling, and (2) noting.

Psychological First Aid (PFA)

In this one day course, learners will learn practical applications for the following:

1. Introduction and overview of PFA.
2. Recognizing PFA context.
3. Preparing to deliver PFA.
4. Core actions and linkage with collaborative services for PFA.

Positive Communication Skills

In this one day course, learners will the learn the practical applications and methods of:

1. Understanding communication barriers.
2. Para-verbal and non-verbal communication skills.
3. Active listening and questioning skills.
4. The art of small talk.
5. Emotional intelligence.